An easy to make, minestrone soup recipe that tastes 1000 times better than the Olive Garden’s version! My minestrone soup is loaded with good for you veggies, like spinach and zucchini. It’s also protein packed with red kidney beans and great northern beans. You’ll be full for hours from this healthy, nutritious soup! How about […]


Quinoa is one of my favorite ingredients ever. It has so many amazing health benefits with it’s abundance of protein, unsaturated fats and essential vitamins and minerals, and it even helps to reduce the risk of cardiovascular disease and cancer (according to Eat to Defeat). Plus, I love the taste of it! It worked so […]


Low Carb Zucchini Brownies I made you guys something healthy. FINALLY. Zucchini Brownies. Sounds weird, right? Yeah. I hear you. But. Let me just say…these are so incredibly moist and fudgy AND flour-less and healthy! All in one bowl! Hello low carb lovers! The bonus? Kids are eating vegetables without any clue whatsoever (*Insert evil […]

20-Minute Shrimp & Sausage Skillet Paleo Meal Recipe

Think healthy and hearty paleo cooking takes forever? Got 20 minutes? Here’s a unique surf and turf kind of paleo meal that’s quick and easy. And it’s loaded with wholesome, nutritious stuff which makes it even better. This paleo dish takes more time to chop the fresh veggies than it does to cook. And with […]


Happy spring everyone! If you’re like me you’re getting antsy for warm weather, flowers, greenery, spring produce, shorts…I could keep going, but I think you get the point, I am welcoming spring with open arms! Along with spring comes a couple of holidays, starting with Easter. Today I’m sharing this delicious and lightened up Crustless […]

Grilled Vegetable Quesadillas with Goat Cheese and Pesto

Summer is almost upon us, and the season brings with it so many exciting things. It’s finally time for the onslaught of refreshing cocktails, outdoor meals, exposed skin, and beach hair. It is also music festival season. I am regularly reminded of this last fact because I am somehow still on the “Bonnaroo Music and […]


Easy bite size mini pizzas filled with gooey cheese, pepperoni and vegetables.  Gluten Free Pizza Bombs is a new favorite dairy free option egg free appetizer. Bread filled pizza pockets with the perfect crispy outside… do you even remember pizza pockets?  Well,  it’s like that but waaay better since these are allergy friendly too.  It’s […]


After the holidays and all the festive food we had, I wanted to make something super simple. I’ve heard so much about one pot spaghetti, so I just had to give it a try! I absolutely love pasta and it sounds so easy and convenient to throw everything in a pot, add some water and […]