Burst Tomato and Zucchini Spaghetti with Avocado Sauce

We are living in the deep of winter. Deep, dark, frozen winter. We’re talking multiples of ten below zero where your hands get frostbite within like two seconds of being exposed to the air. Why/how/why? This is exactly why I am channeling the warm vibes by bringing avocado, zucchini, and tomatoes into my life in […]

Roasted Root Vegetables with Tomatoes and Kale

Spring has arrived! Though it’s still cold in many parts of the country. Enough time perhaps to sneak in one more winter recipe? If you still have root vegetables in your fridge looking for a perfect recipe before the spring weather catches up with the calendar, try this one. It’s a ragout of sorts, roasted […]

Chicken Shrimp & Sausage Gumbo

Chicken Shrimp & Sausage Gumbo-A rich, flavorful gumbo  with authentic flavors –  loaded with chicken, sausage, shrimp and crab legs.  Simply Delicious. I Heart Gumbo! It just blends right in with my African Cuisine -spicy, substantial, well seasoned, full of amazing ingredients … I have got to say the combination is right on point. Now […]

Mexican Vegan Vegetable Stew

This vegan vegetable stew is made with potatoes, corn, carrots, and celery simmered in a slightly spicy, tangy tomato base. A flavor-packed, low-calorie dinner that just happens to be vegan. Happy Monday, all! We are on week number two of March Meatless Monday Meals and today’s recipe is one that brings back so many busy-college-student […]

Vegan Mushroom Bolognese Recipe

My vegan mushroom bolognese is a fun spin on the Italian classic. Mushrooms are used for a rich and delicious vegan bolognese that is sure to please the whole family! I’ve partnered with the TODAY Food Club to bring you this Mushroom Vegan Bolognese recipe as part of their Family Favourites Challenge. This fabulous challenge […]

Mexican Grilled Salmon Salad with Avocado Greek Yogurt Ranch Dressing

I’m suddenly hooked on salmon salads. They are healthy, filling and perfectly flavorful. Last time I shared a Greek version and this time around I added Mexican flavors. I can’t say which I like better so be sure to try them both! Like I mentioned before you can substitute chicken for the salmon for a […]

ONE-POT RATATOUILLE SPAGHETTI

Quick, easy and healthy dinners are the best. Preferably something that takes under 30 minutes, requires minimal preparation and washing up and is made with wholesome, healthy ingredients. When Explore Cuisine sent me some of their new Chickpea Pasta to make a recipe with, I wanted to create something that was both healthy, to make […]

WEIGHT LOSS VEGETABLE SOUP RECIPE

This Weight Loss Vegetable Soup Recipe is one of our favorites!  Completely loaded with veggies and flavor and naturally low in fat and calories it’s the perfect lunch, snack or starter! This soup is delicious, healthy and filling!  It’s easy to make and perfect for lunch or afternoon snack. Of course this soup isn’t the […]

BLACK BEAN WALNUT BURGERS WITH SAUCY SWEET ONIONS

Nourishing, and delicious with a bit of a kick, Black Bean Walnut Burgers with Saucy Sweet Onions are freezer friendly and easy to pull together. Vegan + GF One of my favorite foods in the world is sandwiches. Burgers, cold sandwiches, toasts, open-faced, or pressed, I’m always in the mood. Especially during picnic and alfresco […]