HEARTY WINTER VEGETABLE SOUP

Hearty Winter Vegetable Soup, brimming with seasonal root vegetables, makes a filling vegan meal for the cooler weather. The pearl barley adds a creaminess & richness to the broth without the use of dairy. I’ve never been very fond of vegetable soup, usually finding it thin and insipid. However, add a little barley to the […]

BLACK BEAN WALNUT BURGERS WITH SAUCY SWEET ONIONS

Nourishing, and delicious with a bit of a kick, Black Bean Walnut Burgers with Saucy Sweet Onions are freezer friendly and easy to pull together. Vegan + GF One of my favorite foods in the world is sandwiches. Burgers, cold sandwiches, toasts, open-faced, or pressed, I’m always in the mood. Especially during picnic and alfresco […]

BLACK BEAN FLAUTAS WITH AVOCADO DIPPING SAUCE

  I am inspired by all sorts of recipes–gluten-free, vegan, vegetarian, and meaty. Basically, if the pictures are beautiful and the ingredients are interesting, I can appreciate it, even if it doesn’t fit into my diet. I love to peruse Pinterest every day and let inspiration strike and that is exactly what happened with these […]

Cucumber Caprese Salad

A beautiful and delicious take on a traditional Caprese Salad, this Cucumber Caprese Salad Recipe is a perfect side dish with steak, burgers, turkey legs, barbecue chicken and more! Easy to make, this Cucumber Caprese Salad recipe is loaded with sweet, fresh vegetables. Try it today! Ingredients: 2 TBSP Olive Oil 1 TBSP Balsamic Vinegar […]

CARAMELIZED ONION SPAGHETTI SQUASH

Onions sautéed with butter and olive oil create this scrumptious Caramelized Onion Spaghetti Squash. Mixed with kale and mushrooms for a healthy, colorful meal. FRIDAY, hi how are you? Thank you to everyone who responded to my new site design this past Monday and who kindly answered the questions at the end of my post—I […]

Squash and Onions with Brown Sugar

This is, hands down, my favorite way to eat yellow summer squash. And I realize this might be due to a nostalgic predilection for Southern-style vegetables (i.e., cooked until they “surrender”), but trust me: As far as savory-sweet combinations go, this is one of the best. Sautéeing squash and onions in some butter and brown […]

Caramelized Onion Dip

One thing you might miss when switching to a plant-based diet is classic chip dip! But, of course, we’ve figured out a way to make this taste better than the real thing, using only real ingredients, plus only good fats, and lots of flavour from adding caramelized onions and shallots. We were inspired by Better […]

VEGAN FRENCH ONION SOUP

Get ready to cry some happy tears, because you have found a Vegan French Onion Soup. This soup is rich, savory & downright scrumptious. It’s calls for very simple ingredients and just a little love. This bistro-style classic can be yours in no time. French Onion Soup was definitely a childhood favorite. I loved that […]

Yellow Squash Fritters

These yellow squash fritters make a nice, tasty alternative to hash browns or potato pancakes. Lacking the starch in potatoes, they are flimsy and delicate, so take great care when flipping them and when removing from the skillet onto a serving plate. I fry these squash fritters in butter, but if you prefer, there’s no […]

Ground Turkey Sweet Potato Skillet

A healthy gluten-free Ground Turkey Sweet Potato Skillet recipe that is definitely a flavourful comfort food to share joy. I don’t know about you guys, but I am very excited for the Holidays. This year I will be celebrating Christmas with my family in Brazil. Oh Gosh, I can’t even describe with words how much happy […]