Mexican Vegan Vegetable Stew

This vegan vegetable stew is made with potatoes, corn, carrots, and celery simmered in a slightly spicy, tangy tomato base. A flavor-packed, low-calorie dinner that just happens to be vegan. Happy Monday, all! We are on week number two of March Meatless Monday Meals and today’s recipe is one that brings back so many busy-college-student […]

5-MINUTE BLACK BEAN DIP RECIPE

This awesome and easy black bean dip takes only 5 minutes to throw together. Bring it to your next get-together or keep it on hand for afternoon snacking. This easy black bean dip fits right in with my healthy living goals. When I first started including nutritional data and Weight Watchers points with all of […]

BAKED BUFFALO CHICKPEA AND ARTICHOKE VEGAN TAQUITOS

Baked Buffalo Chickpea and Artichoke Vegan Taquitos are the perfect game day food or party appetizer. LET’S PARTY! These spicy buffalo vegan taquitos are meant to be an appetizer or snack, but let’s be honest, I could make a meal out of these! The filling is a creamy mixture of smashed chickpeas, chopped artichokes and […]

Roasted Sweet Potatoes and Brussels Sprouts

Roasted vegetables (like these Brussels sprouts and sweet potatoes) are superior in almost every way; it’s a fact. But they take up valuable oven space on holidays. Make them ahead of time and reheat!  Save on time and stress. Do you like Brussels sprouts? I have to admit, they are a recently found love of […]

Chipotle Lime Salmon

With all of the heavier comfort food eating during the winter spring is a time for lighter and healthier fare and up next for me is this super quick, easy and tasty chipotle and lime salmon! The smokey chipotle lime flavour combo is another one of my favourites and it goes so well on melt […]

SPICY GRILLED SHRIMP TACOS WITH ALL THE FIXINS!

Summer calls for grills, shrimp and tacos galore! Make it Mexican night with these Spicy Grilled Shrimp Tacos with all the fixins for your next summer bbq or party! No one will believe you that they’re healthy too! Guys, I’m exhausted right now. There’s also a very real possibility that I’m buzzed too. I’m not […]

A TRIO OF HUMMUS

Hello everyone! This is André. How is everyone’s week going? Our week is going by in a flash! In fact, our ability to track the calendar over here has actually come down to how scaringly frequent fridays seem to have become. Hours become days, days become yet another week, and suddenly we find ourselves sighing […]

MUSHROOM & WALNUT SPICY “BOLOGNESE”

Hey guys! This is André. It’s about time that we’d share the one recipe that turns us into wild animals and makes us eat twice as much as we probably should. Like our recipe for Black Bean & Avocado Quesadillas with Grilled Shiitake, this one was inspired by one of the recipes Rita used to […]