Avocado Toast with Eggs, Spinach, and Tomatoes

Avocado Toast with Eggs, Spinach, and Tomatoes-this simple and healthy toast is great for breakfast, lunch, or dinner! I love trying new foods, flavors, and recipes, but I also love and appreciate the basics. You know, the foods you crave on a regular basis and the recipes you make over and over again. The classics, […]

Baked (or Mashed) Potato Soup

This soup recipe tastes so rich and creamy, you’d never know it’s low in calories and fat. Well, relatively low when you compare it to other cream-based soup recipes. We’re having soup weather in St. Louis now, so it was time to make a pot of this deliciousness. The recipe calls for 2% milk and […]

Yellow Squash Fritters

These yellow squash fritters make a nice, tasty alternative to hash browns or potato pancakes. Lacking the starch in potatoes, they are flimsy and delicate, so take great care when flipping them and when removing from the skillet onto a serving plate. I fry these squash fritters in butter, but if you prefer, there’s no […]

Quick and Easy Balsamic Salmon

Despite the fact that I love seafood, I don’t have many seafood recipes posted on here on EBF. I’ve decided it’s time for that to change! To kick things off I’m sharing a delicious and healthy salmon recipe today. The best part about having fish for dinner is that it cooks super fast and you […]

One Pan Autumn Chicken Dinner

I love dinners where everything is cooked or baked together in one pan. And ever since this One Sheet Pan Parmesan Crusted Salmon I’ve thought up so many different version I’d like to try, a few that I’ve gotten around too like this One Pan Chicken Parmesan with Roasted Zucchini. It means less clean up […]

SLOW COOKER SKINNY LOADED POTATO SOUP

Slow Cooker (Skinny) Loaded Potato Soup is perfect for Saint Patrick’s Day, but also any time you’re wanting healthier comfort food! My Mom makes the best soup.  Try her Creamy Chicken Soup and you’ll know I’m right! That soup is amazing, and my all-time favorite…the only problem? It isn’t healthy.  I’m all for comfort food […]

Hawaiian Chicken Bites

Hawaiian Chicken Bites – amazing chicken skewers with pineapple with Hawaiian BBQ sauce. This recipe is so easy and a crowd pleaser. I am so excited to celebrate Hawaiian Foods Week this year, running from June 12 – June 18 for one week. Hawaiian Foods Week is dedicated to introducing you to the amazing and […]

CHICKEN PARMESAN ZUCCHINI BOATS

Stuffed zucchini boats filled with the flavors of chicken parmesan. This low carbohydrate, high protein meal will leave you feeling satisfied! I love swapping out the processed ingredients in recipes for whole fruits and vegetables! That was the idea for these chicken parmesan zucchini boats. Instead of having a fried piece of chicken on a […]

Tuna Patties

Tuna patties! All you have to do is say these two words and I’m flooded with childhood memories. We kids are only a few feet high, have tiny feet, scabbed knees, and boundless energy. In between chasing each other around the dining room table we are squealing to our mother, “We’re having tuna patties!” We […]

Broccoli, Ham and Cheese Egg Muffin Cups

#SundaySupper knows sometimes it is time to push good manners aside because food is always more fun when you can eat it with your hands. So this week it’s a menu of Finger Foods for Dinner or Dessert. Whether you want a make-ahead breakfast to grab on the go or prefer to eat brinner, just […]