Hawaiian Chicken Bites

Hawaiian Chicken Bites – amazing chicken skewers with pineapple with Hawaiian BBQ sauce. This recipe is so easy and a crowd pleaser. I am so excited to celebrate Hawaiian Foods Week this year, running from June 12 – June 18 for one week. Hawaiian Foods Week is dedicated to introducing you to the amazing and […]

Gluten-Free Small Bites

Warm, comforting gluten free cinnamon buns, made without yeast so there’s no rising time. Ready in less than an hour from start to finish, this is how you get your quick cinnamon-sugar fix! If you’ve been thinking about dipping your toe in the waters of gluten free yeast bread baking, but you need some convincing, […]

Dark Chocolate Detox Bites

Dark Chocolate Detox Bites are the healthy way to do dessert, with anti-oxidant rich dark chocolate topped with fruits, nuts, and seeds ~ and they’re just as pretty as they are delicious! I’m pretty liberal with my definition of healthy— I think if a food is delicious and whole, that is, unprocessed or minimally processed, […]


It’s April! Which means … time to get ready for bikini season. Which, therefore means, back to eating paleo. I’ve even created an Instagram account to serve as a sort of food diary. So yes, this is serious. When trying to come up with a healthy dessert idea to make with my sister, I stumbled […]


No Bake 5 Ingredient Peanut Butter Energy Bites. Loaded with old fashioned oats, peanut butter and flax seeds. A healthy protein packed breakfast or snack! These energy bites are no bake, super easy to make and take less than 10 minutes to put together. Loaded with protein, fiber and healthy fats to keep you full […]

Homemade Soft Pretzel Bites

On Fridays, I teach cooking classes to two kids in our neighborhood. They are pretty knowledgeable-so my job is easy:) I think it is fantastic that they want to learn how to cook at such a young age-they are in the 3rd and 4th grade. Since we don’t have any kiddos yet, I am glad […]

Dark Chocolate Detox Bites

I’m pretty liberal with my definition of healthy— I think if a food is delicious and whole, that is, unprocessed or minimally processed, it deserves a spot on my table.  I’m not judgmental about eating animal protein as long as the animals are raised humanely.  I’m down with healthy fats and yes, even a little […]

Football Puppy Chow

The ultimate football puppy chow! Cheer on your favorite team with this game day or super bowl snack recipe! We’re serving up another easy football snack! The football bark we shared last week is what inspired this football puppy chow! Who knew almonds could make such cute footballs?! There will probably be more football almonds […]

Sweet Chicken Bacon Bites

You can’t go past these delicious morsels and we’re mad for these Bacon Wrapped Sweet Chicken Bacon Bites. You will be too! You won’t be able to wait to make these amazing Sweet Chicken Bacon Bites! They’re little bites of deliciousness that will be flying off the plate. Be sure to scroll our page and […]