Tacos, I think, more than any other savory food, make people happy. Set up a taco bar with lots of fixin’s, and you’ll have one giddy group of peeps. (Ever had a taco party in the summer? Lots of smoky-grilled toppings and free-flowing cocktails/mocktails/beer makes for one feel-good time.)

Trying to cut back on meat these days? Tacos! Those little flour shells hold all kinds of vegetarian goodness with flair equal to meaty counterparts. Grilled portobello mushroom and onion tacos. Yes! Roasted three-pepper tacos with cotija. Woot! White fish tacos with this taco sauce. Oh, hell to the yes.

And anything that includes guacamole. I made guac-loaded vegetarian tacos this weekend, and they were everything I ever wanted. I had no choice but to share the delicious loaded guacamole word with all you lovely peeps.

You know what I really love about guacamole? It’s so rich and creamy that you can skip the cheese.

I know, cheese, why on earth would you skip cheese?

It’s summer, and with gorgeous vegetables everywhere — practically rolling right out into the street (seriously, there was a watermelon in the road on the way to the post office Saturday morning) — we think about healthier options now more than any other season. Cheese is many things, but I wouldn’t include “healthy” among them.

I’m not giving up cheese any time soon, but I just thought I’d mention the guacamole thing. Try your next vegetarian tacos without cheese but lots of guac, and see if you really miss it.

I also want to share a little secret that few realize: raw corn is rrr’awesome! Now, I’m not going all hippy-dippy here by saying the word “raw,” like I’m trying to get you to stop cooking everything and wear hemp and buy electric cars and stuff. All valid choices, but not my point.

No, I simply mean that corn cut fresh from the cob does not need to be cooked. It’s sweet and tender and sweet and crunchy and sweet, and if there’s one new thing you try this summer, I’d say, raw corn.


For the Guacamole :

  1. 2 avocados, pit and skin removed, roughly chopped
  2. 1/2 of a lime
  3. 1/2 of a lemon
  4. 1/4 salt (plus extra as needed)
  5. 1/3 cup corn kernels (raw, from about 1/2 of a large cob, or thawed from frozen)
  6. 1/4 cup red bell pepper, diced
  7. 2 tablespoons diced poblano pepper
  8. 1 tablespoon diced red onion
  9. 1 tablespoon diced jalapeño pepper
  10. 2 teaspoons minced cilantro
  11. 1 clove garlic, minced

For the Black Beans :

  1. 1 can black beans (15 ounces)
  2. 1/3 cup corn kerns (raw, from 1/2 of a large cob, or thawed from frozen)
  3. 1/4 cup red bell pepper, diced
  4. 1/4 cup poblano peppers, diced
  5. 1/2 teaspoon ground cumin

For the Tacos :

  1. 6 small flour or soft corn tortillas
  2. 2 cups chopped iceberg or romaine lettuce
  3. 1 tablespoon minced cilantro
  4. hot sauce, such as Cholula or Sriracha (optional)
  5. lime and/or lemon wedges


Prepare the Guacamole

  • Mash the avocado in a medium bowl with a fork (or molcajete) until it reaches your desired consistency, chunky or smooth.
  • Add a small squeeze each of lime and lemon juice, along with 1/4 teaspoon salt.
  • Mix well and taste.
  • Add more lime juice, lemon juice, and salt as you like. Stir in the remaining guacamole ingredients.
  • (To make ahead, cover the bowl with plastic wrap and press gently against the guacamole. The entire surface of the guac should be touching and covered by the wrap, to keep air out. Then, cover the bowl with a second sheet of wrap, and refrigerate.)

Prepare the Black Beans

  • Add all of the black bean ingredients to a 2 quart sauce pot and heat over medium-low until hot.
  • Turn off the heat and allow to cool to a very warm, eatable temp (a few minutes should do it).

You can find complete recipes of this LOADED GUACAMOLE VEGETARIAN TACOS in soupaddict.com

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